CrossFit Boxing is the women's boxing group at Only Fighters Team in Cambrils. Women only, and no sparring. You learn to punch and get fit while enjoying every session. Classes run Monday to Friday at 18:15, 19:15 or 20:15.
Every session is different: boxing technique, conditioning exercises, strength and endurance, with the energy turned all the way up. You train, have fun, switch off and share good times in a motivating, women-only atmosphere, in a group of your own.
Some people call it fitboxing, cross boxing or cardio boxing. Here it's one-hour boxing classes for women, with technique and functional training. You throw the punches. Nobody punches you. And if you're looking for a women's gym in Cambrils, this is something different. You won't find a room full of weight machines. It's a 470 m² combat sports club with a ring, a cage and a tatami.
Three sessions every evening. Pick yours and see what you're capable of. There's parking, so driving over from Salou is easy.
No. You don't need any experience in boxing or any other contact sport. You learn the technique in the classes themselves, alongside the fitness training. If you've never put on a pair of gloves, you start with the basics and progress at your own pace.
No. You learn striking techniques, but without sparring: it's technique and fitness training, not fight training. It's boxing with no contact between training partners. If one day you want to prepare to fight, that's done in the club's adult boxing or kickboxing groups, not in this one.
Yes. The programme is designed to improve your fitness, and each woman trains at her own pace. The first few weeks are tough, and feeling sore the next day is normal. You're not competing with the woman next to you. Strength and endurance come with consistency, week by week.
Monday to Friday, with three sessions every evening: from 18:15 to 19:15, from 19:15 to 20:15 and from 20:15 to 21:15. Each session lasts an hour. There's no CrossFit Boxing in the mornings or at weekends. All the club's other classes are in the weekly timetable.
Yes. With one membership you can also come to adult classes in any discipline, and the times fit together. If you go to the 18:15 session, adult boxing starts at 19:30, and so does kickboxing or Muay Thai, depending on the day. The price depends on the discipline. Ask us on WhatsApp: 624 69 24 31.
Any membership lets you come to any class for your age and group. The price depends on the discipline: ask us and we'll send it to you.
Call us or message us on WhatsApp
Raval de Gràcia, 14
43850 Cambrils
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