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Disciplines

Disciplines: which one should you choose?

Only Fighters Team is a combat sports club in Cambrils, with a ring, a cage and a tatami across 470 m². Each discipline has its own specialist coach. And groups are organised by age, starting at 3.

Choose based on what you want to do. If stand-up striking is your thing, there's boxing (punches only), kickboxing (punches and kicks) or Muay Thai, which adds knees, elbows and the clinch. For fighting on the ground, jiu-jitsu or grappling. MMA brings the two together and is for adults only, from 15.

Kickboxing

Punches and kicks. Technique, defence, combinations and fitness, with competition prep if you want it.

Kids 7-14Adults 15+With Juris Bricis

Muay Thai

Strikes with fists, legs, knees and elbows, plus the clinch. Traditional and modern techniques, defence and conditioning. Saturdays too.

Kids 7-14Adults 15+With Juris Bricis

Boxing

Classic boxing, fists only, for all levels. Technique, footwork, defence, combinations and conditioning.

Kids 7-14Adults 15+With Serhii Shepotko

Jiu-jitsu and grappling

Close-contact fighting, standing and on the ground: control, positions, takedowns and submissions. There's an adult class at 9:30.

Kids 7-14Adults 15+With Serigne Gueye

MMA

Mixed martial arts. Stand-up striking, wrestling, takedowns and groundwork, with dedicated work in the club's cage.

Adults 15+ onlyWith Oussama Balfaqui

CrossFit Boxing

Women only. Boxing technique without sparring, plus strength and endurance work to get you fit.

Women only

Kids aged 3 to 7

Físico Boxing (ages 3 to 5) and Físico Kickboxing (5 to 7): coordination, motor skills, balance and discipline.

Ages 3 to 7With Vitalii Ovdiienko

Personal training

One-to-one sessions in boxing, kickboxing, Muay Thai, MMA or conditioning. Competition prep too.

Times by arrangement

Comparing the disciplines

Every discipline at a glance. The exact times are in the full weekly timetable.

Discipline	What you train	Ages	Days	Coach
Kickboxing	Punches and kicks	Kids 7-14 and adults 15+	Monday, Wednesday and Friday	Juris Bricis
Muay Thai	Punches, kicks, knees, elbows and the clinch	Kids 7-14 and adults 15+	Tuesday, Thursday and Saturday	Juris Bricis
Boxing	Punches only: technique, defence, footwork and combinations	Kids 7-14 and adults 15+	Monday to Friday	Serhii Shepotko
Jiu-Jitsu	Control, positions, takedowns and groundwork	Kids 7-14 and adults 15+	Monday, Wednesday and Friday (adults also at 9:30)	Serigne Gueye
Grappling	Ground fighting and submissions	Kids 7-14 and adults 15+	Tuesday and Thursday (adults also at 9:30)	Serigne Gueye
MMA	Stand-up striking, wrestling, takedowns and groundwork, including in the cage	Adults 15+ only	Monday to Saturday	Oussama Balfaqui
CrossFit Boxing	Boxing technique without sparring, plus functional training	Women only	Monday to Friday, at 18:15, 19:15 and 20:15
Físico Boxing	Coordination and motor skills through boxing exercises	Ages 3 to 5	Monday and Thursday	Vitalii Ovdiienko
Físico Kickboxing	Coordination and motor skills through kickboxing exercises	Ages 5 to 7	Tuesday and Friday	Vitalii Ovdiienko

Depending on what you're after

To get fit, go for boxing, kickboxing or Muay Thai, which all include conditioning. CrossFit Boxing is for women only and has no sparring.
To compete, there's kickboxing, Muay Thai or boxing, with competition prep and a professional ring for sparring. The team has more than 100 champions to its name. And competing is always optional.
On weekday mornings there's only jiu-jitsu (Monday, Wednesday and Friday) and grappling (Tuesday and Thursday), from 9:30 to 10:30.
On Saturdays there's Muay Thai for kids at 10:00 and for adults at 11:30, plus MMA at 11:00.
If your child is 3 to 7, there's Físico Boxing or Físico Kickboxing, to build coordination, discipline and confidence. From 7 to 14 they can choose kickboxing, Muay Thai, boxing, jiu-jitsu or grappling.
And if you want something just for you, there's personal training, on a schedule you agree with the coach.

Differences between the disciplines

What's the difference between boxing and kickboxing?

Kicks. In boxing you only strike with your fists, so your hands and footwork get worked in more depth. Kickboxing adds kicks, and with them a different range and more combinations to learn. At the club, boxing runs Monday to Friday with Serhii Shepotko. Kickboxing is taught by Juris Bricis, 7th Dan, on Mondays, Wednesdays and Fridays.

What's the difference between kickboxing and Muay Thai?

Muay Thai adds knees, elbows and the clinch, which is grappling at close range. Both use punches and kicks, but Muay Thai has more technique to learn, while kickboxing is worked more at range. Juris Bricis teaches both: kickboxing on Mondays, Wednesdays and Fridays, and Muay Thai on Tuesdays, Thursdays and Saturdays.

Which is better, Muay Thai or boxing?

Neither is better for everyone. If you want to sharpen your hands and footwork, go for boxing. It has fewer techniques and you progress faster. If you also want to strike with your legs, knees and elbows, and fight in the clinch, go for Muay Thai. It's more complete on your feet, but it takes longer to master. Both have a kids' group for ages 7 to 14 and an adult group, and with the same membership you can do both on different days.

Which is better, MMA or boxing?

It depends on whether you also want to fight on the ground. MMA mixes stand-up striking (fists and legs) with takedowns, control and groundwork, on the mat and in the club's cage. Boxing sticks to the fists and works them in more depth. And there's a practical difference. MMA is for adults only, from 15, while boxing also has a group for ages 7 to 14. With the membership you can do both on different days.

What's the difference between jiu-jitsu and grappling?

Mostly in what each class focuses on. Both are close-contact ground fighting, trained on the mat. Jiu-jitsu works more on control, positions, takedowns and groundwork. Grappling centres on wrestling and submissions. Both are taught by the same coach, black belt Serigne Gueye. Jiu-jitsu runs on Mondays, Wednesdays and Fridays, and grappling on Tuesdays and Thursdays.

What's the most complete martial art?

MMA, because it combines stand-up striking with takedowns, control and groundwork. But most complete doesn't mean best to start with. There's a lot to learn at once, and at the club MMA is for adults only. You can also start with a stand-up discipline, such as boxing, kickboxing or Muay Thai, or with jiu-jitsu, and add the other side later on the same membership.

Can I combine several disciplines on one membership?

Yes. With one membership you can come to any class for your age and group, in whichever discipline you like. Some fit into the same evening. An adult can do jiu-jitsu or grappling from 18:00 to 19:00 and then MMA at 19:00, or boxing, kickboxing or Muay Thai at 19:30. Those three run at the same time, so you spread them across different days. The price depends on the discipline. Ask us on WhatsApp: 624 69 24 31.

One membership. All disciplines.

Any membership lets you come to any class for your age and group. The price depends on the discipline: ask us and we'll send it to you.

Call us or message us on WhatsApp

624 69 24 31

Raval de Gràcia, 14
43850 Cambrils